A superfood is a food particularly rich in vitamins, minerals, antioxidants, amino acids, enzymes and other essential nutrients with proven health benefits. It has more of the good stuff per calorie than other foods and fewer (or none) of the properties considered to be negative.
And when it comes to your skin, these are the top 10 foods you should always eat: broccoli, blueberries, salmon, almonds, spinach, beans, sweet potatoes, Greek-style yoghurt, quinoa and apples.
True, food isn’t everything, but much of the hope surrounding the anti-aging movement is focused on food and in particular on what are being called superfoods. This is not a scientific term and it is not a term used by dietitians or nutritional scientists.
